4 Week Course with Live Mentorship
4 x 1 HOUR sessions @ $550
In our monthly mentorship course focused on biohacking and cycle syncing, we delve into the transformative practices that have revolutionized health and wellness.
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Get ready to unlock your full potential and embrace a life of vitality and well-being.!
First Week
Over four weeks and four sessions, we’ll embark on a journey tailored to your unique needs and goals. In the first week, we’ll lay the groundwork, exploring the fundamentals of biohacking and cycle syncing, understanding why they’re crucial for optimizing health.
Second & Third Week
Moving into week two, we’ll dive deeper into the phases of your cycle, uncovering the significance of each and how to adapt your lifestyle accordingly. As we progress into the third week, we’ll focus on practical tips and strategies tailored to each phase, empowering you with actionable tools for daily living.
Fourth Week
Finally, in our fourth week, we’ll explore the essential role of sleep optimization and hygiene, unlocking the secrets to rejuvenating rest and boundless energy. Throughout our sessions, you’ll receive guided meditations, at-home workouts, recipes, and personalized support to ensure seamless integration of these practices into your life.
Private Session
1 HOUR @ $150
In our one-on-one sessions, we’ll delve deep into your biohacking and cycle syncing journey.
We’ll discuss where you currently stand in this transformative process and pinpoint areas where you need guidance.
Whether it’s tackling specific health concerns, optimizing your energy levels, or preparing for a major life event like pregnancy, our focus will be on what you want to achieve.
Together, we’ll craft a personalized action plan, outlining step-by-step strategies to help you reach your goals. From adjusting your lifestyle to incorporating tailored biohacking techniques, these sessions will empower you to take control of your well-being and thrive in every phase of your cycle.